<BUDUJTE SVOU ODOLNOST>BUILD YOUR RESILIENCE</BUDUJTE SVOU ODOLNOST>

In a time that is full of changes, pressures, and unexpected twists, mental resilience becomes one of the most important tools to withstand all challenges. This book practically, kindly, and entirely without pathos shows how to maintain perspective and balance even in moments when the world seems overwhelming and demanding.

Lenka Helena Koenigsmark draws from her own strong and authentic story – from the waters of high-level business, from politics, but also from the everyday reality of a mother of two sons, one of whom is severely disabled. Her experience is raw, truthful, and at the same time encouraging. The book offers rituals, micro-habits, thought-provoking questions, concrete techniques, and functional "mini-guides" on how to cope with pressure, emotions, changes, and chaos. Each chapter represents a piece of the journey towards building inner stability, which battles to fight, how to protect your calm, how to work on your relationship with yourself and others, and how to build inner strength step by step – without perfection, but with honesty and a clear direction.